Behind-The-Scenes With Sherri Fitness & Monika's International Cooking

Boxing in San Antonio Featuring Jesse James Leija

Boxing is one of the most popular combat sports in the world...and it can become your favorite workout routine. Unlike a normal workout at the gym, it teaches self-defense moves while helping burn calories at the same time. On top of that, it provides a full-body workout that can take off 3-4 pounds a workout (depending on the intensity level) which is much more than a regular gym workout. Boxing is a good way to keep toned while also keeping your mind engaged with moves that build your reflexes (sparring and the boxing bag will help with this.) The self-defense aspect of boxing helps build confidence, such as taking on a sport like karate. Learning how to defend against different attackers will help prepare you for any situation where you feel that you are under attack. Boxing will also make you stronger and more durable through medicine ball throwing, pull ups, push ups, and ab workouts. Another benefit of boxing is coordination. The nature of the sport forces you to become awar...

2020 Vision Board Party & Cover Party!

SA MONTHLY MIXER: JANUARY VISION BOARD PARTY Have you set up your 2020 resolutions? Do you feel you need an extra push? Are you tired of not reaching your goals? Come to the first "SA Monthly Mixer" for this year: SA Monthly's 2020 Vision Board & Cover Party! Where: San Antonio Museum of Science & Technology 102 Mabry Dr, San Antonio, TX 78226 CLICK FOR GOOGLE MAP When: January 25th from 6:00pm to 9:00pm What is a vision board party? What do I need to bring to this party? This party is about YOU and developing YOUR vision board! Bring pens or markers Bring the poster board or card-stock of your choice Bring a pair of scissors Bring a magazine or two...or three (that you don't mind cutting up) While there will be some supplies at the party but don't count on availability as we are inviting a lot of people...all of San Antonio actually... Think over your 2020 resolutions and goals: Losing Weight Taking a trip outside the ...

International Cooking with Monika

Hello San Antonio, Many people are asking themselves what to prepare this Valentine's Day for their special someone. More and more people are choosing to prepare a special dinner at home to keep their Valentine's dinner inmate and special. Here is a "dinner and dessert" suggestion from Monika's International Cooking (featured in SA Monthly last summer.) Please subscribe and help support local talent. Monika & Luis make Spinach Gnocchi from Scratch: Monika's International Cooking Show, will include cuisines from various countries around the world. Also, Monika will feature special quest repersenting the culinary delights of various regions. Be prepared for amazing dishes, and bring your taste buds. Ingredients: Gnocchi- 3-5 Russet Potatoes 1 Tsp Salt 2 1/2 Cups of Flour 1/2 Cup of Flour for Kneading dough (if needed) Sauce: 2 Tbsp Olive Oil 1 Onion 7 Slices of Ham 1 Clove of Garlic 1/2 bag of Spinach 1/2 Cup of White Wine 1/2Cup of...

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